Pregnancy Loss Resources
Pregnancy loss resources can be a lifeline when you’re walking through grief. Please know you’re not alone. These resources are here to bring comfort, connection, and guidance—whether you’re seeking support for grief, pregnancy after loss, or simply a reminder that healing is possible.
Free Resources
What Helped Me
These pregnancy loss resources are the ones I’ve personally found most comforting and helpful - through loss itself and the journey of pregnancy after loss. Each one offers something different, whether it’s understanding, connection, or reassurance when you need it most. Take what resonates, leave what doesn’t, and know that support is out there whenever you’re ready.
🌿 Therapy & Counseling
Finding the right therapist can be life-changing. Look for someone who specializes in perinatal grief, trauma, or pregnancy loss. A compassionate professional can help you process your grief, navigate triggers, and rebuild hope at your own pace.
You can start by searching for trauma-informed or perinatal grief therapists on Psychology Today or Postpartum Support International’s directory.
💬 Facebook Groups
Online communities can be a lifeline—especially in moments when you feel alone. Many parents find comfort in connecting with others who understand this kind of loss firsthand.
Some of the Facebook groups that really helped me were ones such as:
- Miscarriage and Pregnancy Loss Support
- Pregnancy Loss, Stillbirth, Miscarriage & Infant Loss Support Group
- Rainbows After A Storm – TTC, Pregnancy And Babies After Loss
- PALS – Pregnancy After Loss Support Group
These groups offer compassionate spaces to share your story, ask questions, and simply be seen.
🖥️ Virtual Support Groups
For many families, joining a virtual group provides the chance to connect face-to-face with others walking a similar path.
The Star Legacy Foundation offers free support meetings led by trained facilitators for bereaved parents, grandparents, and those pregnant again after loss. Return to Zero: HOPE also hosts small, heartfelt groups that create space for grief, hope, and healing.
📖 Journals
FREE 30 Day Grief Journal Download
Pregnancy After Loss: A Day-by-Day Plan to Reassure and Comfort You by Zoë Clark-Coates is a gentle companion through the anxieties and emotions of pregnancy after loss.
Each page offers prompts, reflections, and reassurance—helping you honor both your grief and your growing hope as you move through this tender season.
Additional Resources
Beyond my personal recommendations for pregnancy loss resources, there are many incredible organizations and tools offering free support for grieving families and those navigating pregnancy after loss. Each one provides something unique—whether it’s community, education, or simply a reminder that you are not walking this path alone. Explore these resources at your own pace, and take what feels right for you in this season.
Support Organizations
Return to Zero: HOPE — offers virtual peer groups, guided meditations, and bereavement training.
Share Pregnancy & Infant Loss Support — national nonprofit offering free support groups, reading materials, and local chapters.
The Compassionate Friends — grief support for families after the death of a child at any age.
MISS Foundation — peer support, mentoring, and online resources for bereaved parents.
Postpartum Support International (PSI) — grief, postpartum mental health, and loss-specific support for mothers.
Pregnancy After Loss Support (PALS) — community and blog for mothers navigating pregnancy after loss.
Star Legacy Foundation — education, research, and free virtual support meetings.
Healing & Reflection Tools
Guided meditations for grief: Insight Timer: Grief & Loss Collection
Grief journaling prompts: What’s Your Grief – Free Downloads
Breathwork: Grief Release Meditation – Tara Brach
Books & Reading List
Ask Me His Name by Elle Wright
Stillbirth, Yet Still Born by Kimberly Mair
The Invisible String by Patrice Karst (for siblings)
Bearing the Unbearable by Joanne Cacciatore
Pregnancy After Loss by Zoë Clark-Coates
